![]() Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. These feelings will take over and convince you that they are the truth. ![]() #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. It helps you become aware of your default thinking patterns, and realize how you think. #2 Mindfulness is not about clearing your thoughts, but simply noticing what’s going on in a non-judgmental way. With time, this becomes more and more automatic. ![]() It takes months or years of changing the channel to change old habits and patterns. #1 The process of healing requires dedication and commitment to daily practice, even when it feels like you’re getting nowhere. This is a companion version & not the original book. Please note:This audiobook has been generated using AI Voice. In order to save audiobooks to your Wish List you must be signed in to your account. ![]()
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